Enter the name for this tabbed section: Training Articles
A sample of magazine articles that use the JBST smart training principles
GENERAL
220 Triathlon: How to use Heart Rate when running (2014) [ PDF version ]
220 Triathlon: Five ways to increase VO2 capacity (2014) [ PDF version ]
Peak Performance: foundation building to racing success
BIKERADAR: Timing your training sessions
SWIM
220Triathlon: Three ways to hone your swim skills (2014) [ PDF version ]
220 Triathlon (Aus): Boost Swim fitness: 3 sessions (2014) [ PDF version ]
220 Triathlon: Five ways to help leg buoyancy (2014) [ PDF version ]
220 Triathlon: Three steps to better OW sighting (2014) [ PDF version ]
BIKE
SPRINTFORCE (Aus): Bike Training Secrets PDF
BIKERADAR: Ride like a Caveman [ PDF version ]
220 Triathlon: Six ways to bike better on a recovery day (2014) [ PDF version ]
220 Triathlon: Six Power Meter sessions boost strength & speed [ PDF version ]
RUN
220 Triathlon: Boost run speed (2013) [ PDF version ]
220 Triathlon: Seven ways to Boost running (2013) [ PDF version ]
220 Triathlon: Treadmill session for Middle-distance Triathletes
220 Triathlon: 1h better Half Ironman running [ PDF version ]
220 Triathlon: How to use Heart Rate when running (2014) [ PDF version ]
220 Triathlon: Five ways to increase VO2 capacity (2014) [ PDF version ]
Peak Performance: foundation building to racing success
BIKERADAR: Timing your training sessions
SWIM
220Triathlon: Three ways to hone your swim skills (2014) [ PDF version ]
220 Triathlon (Aus): Boost Swim fitness: 3 sessions (2014) [ PDF version ]
220 Triathlon: Five ways to help leg buoyancy (2014) [ PDF version ]
220 Triathlon: Three steps to better OW sighting (2014) [ PDF version ]
BIKE
SPRINTFORCE (Aus): Bike Training Secrets PDF
BIKERADAR: Ride like a Caveman [ PDF version ]
220 Triathlon: Six ways to bike better on a recovery day (2014) [ PDF version ]
220 Triathlon: Six Power Meter sessions boost strength & speed [ PDF version ]
RUN
220 Triathlon: Boost run speed (2013) [ PDF version ]
220 Triathlon: Seven ways to Boost running (2013) [ PDF version ]
220 Triathlon: Treadmill session for Middle-distance Triathletes
220 Triathlon: 1h better Half Ironman running [ PDF version ]
Enter the name for this tabbed section: General/Diet/Tech Articles
A sample of the online articles going back to 1993
GENERAL
BIKERADAR: A better formula for fitness
BIKERADAR: Warming up, cooling down
BIKERADAR: Keeping it going in autumn
220 Triathlon: Maturing Ironman winners (2013)
TRI24/7: Keeping well in winter
NUTRITION
BIKERADAR: Get the caffeine boost
BIKERADAR: Burning fat better
220 Triathlon - L-Carnitine Loading Part 1 (1993)
220 Triathlon - L-Carnitine Loading Part 2 (1993)
220 Triathlon - L-Carnitine Loading Part 3 (1993)
TECHNOLOGY
BIKERADAR: How to beat drag
TRI24/7: The cost of speed
Peak Performance: bike aerodynamics
Cycling Plus - Ionisation of Air (1997)
Se
BIKERADAR: A better formula for fitness
BIKERADAR: Warming up, cooling down
BIKERADAR: Keeping it going in autumn
220 Triathlon: Maturing Ironman winners (2013)
TRI24/7: Keeping well in winter
NUTRITION
BIKERADAR: Get the caffeine boost
BIKERADAR: Burning fat better
220 Triathlon - L-Carnitine Loading Part 1 (1993)
220 Triathlon - L-Carnitine Loading Part 2 (1993)
220 Triathlon - L-Carnitine Loading Part 3 (1993)
TECHNOLOGY
BIKERADAR: How to beat drag
TRI24/7: The cost of speed
Peak Performance: bike aerodynamics
Cycling Plus - Ionisation of Air (1997)
Se
Enter the name for this tabbed section: Training Plans
Download a FREE training plan or pay for myTRI plans to get better results
TRIATHLON
220 Triathlon Australia - 24 week plan Training for Ironman
220 Triathlon Australia - 12 week Sprint Distance Plan (5-7hrs)
220 Triathlon Australia - 12 week Olympic Beginner Plan (5-7hrs)
220 Triathlon: Introduction 12 week programme Part 1/4
220 Triathlon: Introduction 12-week programme 2/4
220 Triathlon: Introduction 12-week programme 3/4
220 Triathlon: Introduction 12-week programme 4/4
myTRI COACHING
This is a programme in conjunction with 220 Triathlon Magazine
These plans drop into your myTRI online diary (requires registration).
The service includes:
12 weeks training sessions
Interaction: directly dropped into your diary - can sync with the myTRI GPS App
Suits: athlete looking for effective online coaching guidance at an low cost
220 Triathlon Australia - 24 week plan Training for Ironman
220 Triathlon Australia - 12 week Sprint Distance Plan (5-7hrs)
220 Triathlon Australia - 12 week Olympic Beginner Plan (5-7hrs)
220 Triathlon: Introduction 12 week programme Part 1/4
220 Triathlon: Introduction 12-week programme 2/4
220 Triathlon: Introduction 12-week programme 3/4
220 Triathlon: Introduction 12-week programme 4/4
myTRI COACHING
This is a programme in conjunction with 220 Triathlon Magazine
These plans drop into your myTRI online diary (requires registration).
The service includes:
12 weeks training sessions
Interaction: directly dropped into your diary - can sync with the myTRI GPS App
Suits: athlete looking for effective online coaching guidance at an low cost
Enter the name for this tabbed section: Fitness Testing
Learn about testing sessions and how to monitor your fitness
GENERAL
Testing your fitness (Triathlete 1997) PDF pp1
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Testing your fitness (Triathlete 1997) PDF pp2
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BIKE
The Original RAMP TEST article PDF (Inside Triathlon 1995)
The origins of the RAMP TEST (Computrainer 1995)
Cycle indoor/outdoor testing with Graeme Obree (Peak Performance 2007)
PDF Fitness Testing Results Template (2014)
BIKE MAX TEST TEMPLATE (PDF)
Enter the name for this tabbed section: Software
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